Wellness is more than simply being healthy. It is about attaining physical, mental, social, and spiritual well-being. Many of the strategies offered in this section will be directed toward helping you gain the physical capacity, strength, and resilience in order to achieve complete wellness.
The goal here is to help you gain insight and meaning into the circumstances of your life and then to help you put your life to work for the betterment of the human condition. That betterment may be as a mother who better prepares her children for the world they will live in as adults. It may be for the businessman who sees the greater good and the greater harm that stem from his immediate decisions and then chooses to do what is best for the long haul of all involved. It may be for the politician or community leader who understands the awesome capacity his or her respective group, organization, community, or culture has provided and then to act in the best interest of the greater good for humankind.
Please read on to gain a greater understanding of how you can obtain wellness in all aspects of your life.
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Don't Let Housework Be a Pain in Your Back
Category:
Newsletter Library, Back, Body & Joint Pain
Household
chores can be a pain in the sacroiliac. Unless you're careful, routine
activities around the home— washing dishes, vacuuming, even talking
on the phone— can strain your back, including the sacroiliac area
near the tailbone, and result in debilitating discomfort.
Read more