In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

  • Don't Let Housework Be a Pain in Your Back

    Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home— washing dishes, vacuuming, even talking on the phone— can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort.

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Tuesday

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Wednesday

8:30 am - 12:00 pm

1:30 pm - 5:30 pm

Thursday

8:30 am - 12:00 pm

1:30 pm - 5:30 pm

Friday

8:30 am - 12:00 pm

1:30 pm - 5:30 pm

Saturday

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Sunday

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Monday
8:30 am - 12:00 pm 1:30 pm - 5:30 pm
Tuesday
8:30 am - 12:00 pm 1:30 pm - 5:30 pm
Wednesday
8:30 am - 12:00 pm 1:30 pm - 5:30 pm
Thursday
8:30 am - 12:00 pm 1:30 pm - 5:30 pm
Friday
8:30 am - 12:00 pm 1:30 pm - 5:30 pm
Saturday
Closed Closed
Sunday
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CONTACT OUR ST PETE PHYSICAL MEDICINE OFFICE TODAY

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