Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.
One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.
In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.
Check out the following articles or contact us for more nutrition tips.
Category:
Newsletter Library, Back, Body & Joint Pain
Household
chores can be a pain in the sacroiliac. Unless you're careful, routine
activities around the home— washing dishes, vacuuming, even talking
on the phone— can strain your back, including the sacroiliac area
near the tailbone, and result in debilitating discomfort.